√ Choose Male or Female voice for audio alerts.

√ Plays audio alerts when you need to switch from running to walking. √ Select your own music and skip tracks without leaving the app! √ Beautiful graphs to track your distance, pace, weight, and calories burned √ NEW - Distance Run workout helps you keep training even after you are done with the plan (GPS feature required) If you are training for the 10K this is the app to have! √ Each workout session is from 30-70 minutes long You can listen to your music and enjoy your workout without constantly looking at your stopwatch. This app gives you audio prompts every time you need to change from running to walking according to the Ease into 10K running plan. Start at a 5K distance and complete your training in 6 weeks to be ready for your 10K race. If you've completed the Ease into 5K or already run a 5K try our Bridge to 10K app.

Training begins with only 30 second run intervals. If this seems like too much please try our Ease into 5K app to get you started. The first week of training starts with 3 minutes of running and one minute of walking repeated 5 times.

This training program is designed for beginners who are looking to run a 10K race. Train for running a 10K (6.2 mile) race with the Ease into 10K app.

Download 10k in miles walking